Mental Health Matters - Midlands and East of England Veterans Service offers 24/7, free, compassionate and confidential support...
If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Hertfordshire, England that can support you. Self-harm can look like:
If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.
You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Hertfordshire, England will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.
Consider contacting a hotline in Hertfordshire, England right away for free, private help with self harm.