Helplines in West Sussex, England.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in West Sussex, England

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in West Sussex, England who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Trembling, sweating, or feeling clammy
• Sudden shortness of breath
• Increased heart rate
• Feeling like you can't calm down
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling like you're out of control

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in West Sussex, England who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in West Sussex, England for free, confidential help.