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1737 Need to talk?
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1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...

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Samaritans Aotearoa
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Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

Depression Helpline
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The Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS)...

Youthline
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Youthline offers 24/7, free and confidential support and information over phone, text message (SMS), Instagram, Whatsapp and...

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Alcohol & Drug Helpline
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The Alcohol and other Drugs Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat....

Are You OK Helpline (Family Violence Information Line)
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The Are You OK Helpline (Family Violence Information Line) is dedicated to providing free and confidential support and...

Women's Refuge
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Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...

Oranga Tamariki (Ministry for Children) Helpline
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Oranga Tamariki (Ministry for Children) Helpline offers 24/7, free and confidential support over phone. We exist to help...

Shakti Crisisline
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Shakti Crisisline offers 24/7, free and confidential support over the phone. We exist to help everyone in New Zealand who may...

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Lifeline Aotearoa
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Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...

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Rural Support Trust
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Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

0800 What's Up
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0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

Vagus Centre
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Vagus Centre is dedicated to providing free, compassionate and confidential support by phone. We help everyone in New Zealand...

OutLine
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OutLine provides free, compassionate, and confidential rainbow peer support over the phone and online chat. We exist to help...

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Parent Help
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Parent Help is a non-profit organisation supporting parents and adults raising children in New Zealand to build strong and...

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