Helplines in Portugal.

Get support for gender and sexual identity from a LGBTQ-friendly hotline in Portugal

When you're experiencing doubts or have questions about your gender identity or sexual orientation, it can be overwhelming. It’s normal to feel alone when you identify as lesbian, gay, bisexual, or transgender. Fortunately, there are 2 LGBTQ-friendly helplines in Portugal that can support you if you’re struggling with the following:

• Dealing with trauma related to your sexuality or gender
• Not wanting to put a label on your gender or sexuality
• A sense of wrongness about the gender you were assigned at birth
• Feeling like your sexuality is different from those around you
• Feeling frustrated and angry that your assigned gender at birth doesn't match who you are
• Wanting to change your physical appearance
• Anxiety around coming out to others
• Wanting to express your gender differently

It’s normal to feel confused and alone when you’re trying to figure out your gender identity and sexual orientation. If it feels like you can’t come out and you’re scared to show the world who you really are, your mental health can take a serious knock. You deserve to be LGBTQ and proud.

LGBTQ-friendly volunteers and counselors in Portugal are available to help you no matter what you're going through. A huge weight can be lifted off your shoulders when you're given the chance to express your true feelings without any fear of judgement.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Portugal for free, confidential help.