Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Portugal – there are 2 available to you.
When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.
If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Portugal and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.