If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 4 hotlines in Oregon, United States that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

Regularly checking your body in the mirror for flaws.
Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
Over-exercising as an attempt to control weight and make up for eating too much.
Experiencing strong negative emotions when thinking about your body.
Negative self-talk related to body weight, shape, or size.
Fear of gaining weight and becoming larger.
Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
Lying to others about whether you have eaten so you can skip meals.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Oregon, United States are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you are ready to talk to someone about your eating or body image, you can contact a hotline in Oregon, United States for free and confidential support.