Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 5 suicide hotlines (or helplines and crisis lines) in Oregon, United States that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

Feeling like your own health and wellbeing no longer matter
Feeling like there is no end in sight to the pain you're feeling
A deep sense of hopelessness
Feeling like you wouldn't be missed if you were gone
Feeling deep and constant despair
Feeling or thinking you are worthless
Thinking there is nothing worth living for
Feeling like nothing matters anymore

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Oregon, United States may help you see that there is a light at the end of the dark tunnel you are in right now.

If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in Oregon, United States for free and confidential support.