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Helplines in Switzerland.

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147.ch is dedicated to providing 24/7, free and confidential support by phone, text message (SMS) and online chat. We help...


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Verband Tel 143 - Die Dargebotene Hand bietet empathisches Zuhören, respektvolle Präsenz und begleitet Menschen in akuten...


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Reach out to a LGBTQ-friendly hotline in Switzerland today

If you’re unsure whether you identify as lesbian, gay, bisexual, or transgender, you’re not alone. It’s normal to question your sexual and gender identity. Whether you're questioning and need support, or you’re confident in your identity but you're experiencing other issues, there are 3 hotlines in Switzerland that can help you with the following and more:

  • Feeling like you can't talk to others about who you really are
  • Feeling sexually attracted to people of the same gender as you
  • Feeling like there's something wrong with you for not having any sexual desires
  • Feeling shame around how you identify
  • Wanting gender-affirming hormone supplements or surgery
  • Feeling like how you are on the outside doesn't represent who you are on the inside
  • Feelings of anxiety about not being accepted for who you really are
  • Wanting to come out but not knowing how

It’s normal to feel confused and alone when you’re trying to figure out your gender identity and sexual orientation. If it feels like you can’t come out and you’re scared to show the world who you really are, your mental health can take a serious knock. You deserve to be LGBTQ and proud.

There are dedicated LGBTQ-friendly crisis counselors in Switzerland who can help you with any problems you may be experiencing as an LGBTQ person. If you're still questioning your gender and sexual identity, speaking to a compassionate listener can help.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Switzerland for free, confidential help.


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