Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 3 helplines in Switzerland. Reach out if you're experiencing any of the following:

Poor self-care and not taking time out for yourself.
Pulling back from your loved ones.
Difficulty breathing, wheezing, or shortness of breath.
High blood pressure and hypertension.
You easily forget things.
Constantly worrying about something.
Difficulty concentrating and focusing.
Teeth grinding and clenching jaw.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Switzerland have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you think you might need support with stress today, consider contacting a helpline in Switzerland for free, confidential help.