Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Styria, Austria from 1 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:
Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Styria, Austria, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
Consider contacting a hotline in Styria, Austria right away for free, private help with grief or loss.