Helplines in Styria, Austria.

If stress is impacting you, call a helpline in Styria, Austria for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Styria, Austria. Stress can look like:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Procrastinating or avoiding responsibilities.
• Having difficulty relaxing and unwinding.
• Rapid heartbeat and chest pain.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Teeth grinding and clenching jaw.
• Irritable, angry, and impatient.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Styria, Austria who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Styria, Austria right away for free, private help with stress.