Helplines in Styria, Austria.

Contact a hotline in Styria, Austria to get advice on how to support someone you're worried about.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Styria, Austria to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They have become highly self-critical.
• They have started using substances like alcohol or drugs more often.
• They have stopped caring about their physical appearance.
• They are easily startled.
• They complain about being about being tired all the time.
• They are not keeping up with personal hygiene.
• They've recently experienced a significant life event like a break up or a death.
• You don’t hear from for days or weeks, when you used to hear from them often.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Styria, Austria could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.