Helplines in Australian Capital Territory, Australia.

Abuse and domestic violence hotlines are available in Australian Capital Territory, Australia

Domestic abuse is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.

One in three women and one in three men have experienced abuse or domestic violence. You might be afraid of reaching out for support. However, there are people who are equipped and willing to help you. Consider reaching out to any of the 1 hotlines in Australian Capital Territory, Australia who with abuse and domestic violence if you are experiencing these signs:

• Not allowing you to work or get an education
• Your partner/family member is constantly trying to convince you you’re crazy and makes you doubt your experiences (also known as gaslighting)
• Any form of physical harm (hitting, slapping, strangling, kicking, burning, cutting)
• Being exposed to intimidation and coercion
• Avoiding certain topics so that you don’t anger your partner/family member
• Your partner/family member is acting excessively jealously
• Forcing you to use substances, lead an unhealthy lifestyle, or not take medication you need
• Your devices are being monitored or tracked by a partner/family member

Every case of abuse and domestic violence is unique. Every family and partnership has its own story. It’s perfectly normal to feel conflicted and insecure about the whole situation. Going through it alone can be confusing and, importantly, dangerous.

There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Australian Capital Territory, Australia have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.

Consider contacting a hotline in Australian Capital Territory, Australia right away for free, private help with abuse and domestic violence.