Helplines in Australian Capital Territory, Australia.

Contact a hotline in Australian Capital Territory, Australia to get advice on how to support someone you're worried about.

Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 1 hotlines in Australian Capital Territory, Australia.

• They are easily startled.
• They seem to have a “I don’t care” attitude.
• They seem secretive, like they're hiding something.
• They have suddenly lost or gained a lot of weight.
• They reject invitations to spend time together or hang out.
• They are not doing activities that they used to do before.
• They have told you they are struggling emotionally.
• They have started posting worrying content on social media.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Australian Capital Territory, Australia could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.