Helplines in Australian Capital Territory, Australia.

Get free support from a hotline in Australian Capital Territory, Australia for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 2 helplines across Australian Capital Territory, Australia. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Being easily angered or upset
• Continued negative thoughts about a traumatic experience
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Intrusive thoughts about the traumatic event
• Feeling on edge and finding it difficult to relax
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Flashbacks of a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Australian Capital Territory, Australia who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

Consider contacting a hotline in Australian Capital Territory, Australia right away for free, private help with trauma & PTSD.