Helplines in Saint Michael, Barbados.

Get free, confidential help with anxiety from a hotline in Saint Michael, Barbados

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Saint Michael, Barbados who are there to help. Anxiety symptoms may look like:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Saint Michael, Barbados who understand and can help you learn to manage it.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Saint Michael, Barbados for free and confidential support.