Helplines in West Flanders, Belgium.

Get support for self-harm from a hotline in West Flanders, Belgium

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in West Flanders, Belgium that can help. If you relate to the following, reach out:

• Having sudden impulses to hurt yourself
• Not wanting to die, but still feeling like you need the pain
• Avoiding people you care about so they don't find out
• A desire to punish or hurt yourself
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Burning yourself with something hot
• Imagining hurting yourself

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in West Flanders, Belgium when you have the urge to self-harm and they can talk you through your emotions.

For free and confidential support with self harm, consider contacting a hotline in West Flanders, Belgium today.