Helplines in Walloon Brabant, Belgium.

Feeling anxious or worried? Contact a hotline in Walloon Brabant, Belgium for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Walloon Brabant, Belgium who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Increased heart rate
• Feeling like you're out of control
• Changes in appetite
• Trembling, sweating, or feeling clammy
• Feeling irritable or on edge
• Feeling weak or exhausted by your thoughts
• Restlessness, fidgeting, or can't seem to sit still
• Sudden shortness of breath

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Walloon Brabant, Belgium who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in Walloon Brabant, Belgium. It's free and confidential.