Helplines in Walloon Brabant, Belgium.

Get free support from a hotline in Walloon Brabant, Belgium for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 2 helplines across Walloon Brabant, Belgium. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• A sensation of emotional numbness
• Experiencing 'hypervigilance' or extreme alertness
• Blaming yourself for what happened to you
• Finding it hard to concentrate
• Experiencing emotions that you went through during the trauma
• Avoiding places that remind you of a traumatic event
• Self-harming or destructive behaviour
• Repetitive thoughts about how you could have changed or avoided the traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Walloon Brabant, Belgium trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Walloon Brabant, Belgium. It's free and confidential.