Helplines in Nova Scotia, Canada.

Don't suffer in silence. Get in touch with a helpline in Nova Scotia, Canada for support with trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Nova Scotia, Canada has 1 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

• Feeling unable to trust anyone
• Becoming isolated, withdrawn and avoiding social situations
• Feelings of guilt or shame about a traumatic event
• An uncontrollable replay of the traumatic experience in your mind
• Noticing tastes, smells or sounds connected to the trauma
• Flashbacks of a traumatic event
• Being jumpy or easily startled
• Feeling unable to cope with your daily life

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Nova Scotia, Canada trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

Consider contacting a hotline in Nova Scotia, Canada right away for free, private help with trauma & PTSD.