Helplines in Nova Scotia, Canada.

Have you experienced sexual abuse, assault or harassment? Reach out to a sexual abuse hotline in Nova Scotia, Canada today for private, confidential support

Regardless of whether you're a woman, man or child in Nova Scotia, Canada, if someone has used coercion, power or force to make you engage in unwanted sexual activity, you were a victim of sexual abuse. Sexual abuse is a form of sexual violence, which is any sexual activity without consent. Other forms of sexual violence are sexual assault, such as rape and unwanted touching, and sexual harassment, which is unwelcome sexual behavior.

If you’ve experienced sexual abuse, assault or harassment, you might be experiencing intense rage and fear, or you may feel numb. There are 2 hotlines in Nova Scotia, Canada who support the victims of sexual violence. Consider getting some support if you recognize any of the following:

Examples of sexual violence:

• Being spoken to in a sexual way that you find offensive or degrading
• Being used sexually while you were very drunk, drugged, unconscious, or unable to say NO
• Catcalls and whistles that make you feel uncomfortable or objectified
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Being forced or coerced to have sex without protection from sexually transmitted diseases
• Being exposed to a violent, hurtful sexual act without your permission
• Being filmed or photographed nude or in a sexually explicit way without your permission

Effects of sexual violence:

• Feeling dirty, damaged, and broken
• Feeling unsafe and scared that it would happen again
• Minimizing the abuse as not being as severe as someone else’s
• Feeling guilty about the sexual abuse
• Not being able to fall or stay asleep
• Losing trust in people in general
• Engaging in self-harm or self-mutilation
• Changes (either loss or increase) in your appetite

Everyone deals with sexual abuse, assault or harassment differently. You may find yourself trying to cope with it in a variety of ways. However, it is perfectly natural that it takes time to heal. It was a traumatic experience, and it might take a lot of support to recover.

After surviving sexual violence, you might believe no one will understand your feelings. However, there are people in Nova Scotia, Canada who will give their best to understand you. Speaking freely about what you experienced could help you heal faster.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in Nova Scotia, Canada. It's free and confidential.