If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 0 hotlines in Colombia that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:
It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.
Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Colombia, you will be treated with warmth, acceptance, and understanding.
Consider contacting a hotline in Colombia right away for free, private help with eating and body image.