Helplines in Colombia.

Concerned about a loved one's mental health? Contact a hotline in Colombia for guidance.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 3 hotlines in Colombia that you can contact for free advice, if your loved one is experiencing any of the following:

• They are seeing or hearing things that are not really there.
• They are struggling at school or work.
• They have become more withdrawn.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have started talking in a slow, low voice without much expression.
• They have told you that they are having trouble sleeping.
• They seem to have a “I don’t care” attitude.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

Contacting a helpline in Colombia can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.