Helplines in Järvamaa, Estonia for abuse & domestic violence.

Abuse and domestic violence hotlines are available in Järvamaa, Estonia

Domestic abuse is the act of controlling or dominating a spouse, partner, boyfriend/girlfriend or family member. The abuse doesn't have to be physical – it may be emotional, sexual, verbal or financial in nature.

If you are in Järvamaa, Estonia and you are exposed to violence, 1 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

• Your partner/family member yells at you
• Your partner/family member has an unpredictable, violent temperament, and they direct the anger at you
• Your belongings and property being destroyed
• Avoiding certain topics so that you don’t anger your partner/family member
• Being exposed to intimidation and coercion
• Your devices are being monitored or tracked by a partner/family member
• You are embarrassed for your close ones to see how your partner/family member treats you
• Being forced to have sex or perform other sexual activities that you don’t want to

You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.

There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Järvamaa, Estonia have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.

If you feel like you might need support today, try reaching out to a hotline in Järvamaa, Estonia. It's free and confidential.