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Helplines in Järvamaa, Estonia for trauma & ptsd.

Nationwide helplines excluded

Women

𝐀𝐥𝐥 𝐰𝐨𝐦𝐞𝐧 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐯𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐰𝐨𝐦𝐞𝐧 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬! The Women's Support Centre service is a combined service aimed...

Counselors

+372 5813 3755

jarvanaistetugi.ee

Get free support from a hotline in Järvamaa, Estonia for trauma and PTSD

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in Järvamaa, Estonia, with trained responders to help you deal with traumatic experiences. You might be experiencing:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Becoming isolated, withdrawn and avoiding social situations
Repetitive thoughts about how you could have changed or avoided the traumatic event
Feeling like nobody will understand what you are going through
Feeling unable to trust anyone
Flashbacks of a traumatic event
Feeling on edge and finding it difficult to relax
Self-harming or destructive behaviour

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Järvamaa, Estonia who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Järvamaa, Estonia for free and confidential support.

Find support in Järvamaa, Estonia by topic

Abuse & domestic violence

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