Helplines in Järvamaa, Estonia for sexual abuse.

Are you a victim of sexual abuse, assault or harassment? Get free, confidential support from a hotline in Järvamaa, Estonia

If you are in Järvamaa, Estonia and were in any way forced or coerced to perform an activity of sexual nature, then you are a victim of sexual abuse. Sexual abuse is a form of sexual violence. Sexual violence can also be sexual assault, such as unwanted touching or rape, and sexual harassment, which is unwelcome sexual behavior.

If you are a victim of sexual violence, talking about your experience with people who understand can help you recover. Seek free help from 1 sexual abuse, assault and harassment hotlines in Järvamaa, Estonia if you face:

Examples of sexual violence:

• Being spoken to in a sexual way that you find offensive or degrading
• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Being used sexually while you were very drunk, drugged, unconscious, or unable to say NO
• Sexual photos or videos being posted online without your consent
• Being forced or coerced to have sex without protection from sexually transmitted diseases
• Sexual abuse or assault from someone in your family (incest)
• Being coerced, threatened or forced to perform any sort of sexual activity
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone

Effects of sexual violence:

• Feeling overwhelmed with a range of emotions, like anger, fear, numbness
• An urge to use alcohol, drugs, or gamble excessively
• Feeling guilty about the sexual abuse
• Having nightmares about the sexual abuse you experienced
• Feeling as if everyone could see what happened to you
• Bursts of fear, anxiety, and panic
• Minimizing the abuse as not being as severe as someone else’s
• Avoidance of anything that reminds you of the sexual abuse

If you have experienced sexual violence, your emotions and thoughts are likely to change all the time in an attempt to make sense of what happened to you. It can be confusing trying to figure it out all on your own.

If you’re struggling with finding meaning in what occurred to you, talking to hotline staff in Järvamaa, Estonia might help you calm your thoughts and emotions and find a path forward. You don’t have to be alone on your journey toward recovery.

If you are victim of sexual abuse, assault or harassment, consider contacting a helpline in Järvamaa, Estonia for free, confidential help.