Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Birmingham, England.

You can also view nationwide helplines in the United Kingdom.

Veterans

Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...


Call

Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Feeling stressed and overwhelmed? Get free support now from a helpline in Birmingham, England]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Birmingham, England. Stress can look like:

  • Changes in weight and appetite; eating too little or too much.
  • Irritable, angry, and impatient.
  • Headaches or dizziness.
  • Difficulty concentrating and focusing.
  • High blood pressure and hypertension.
  • Physical aches, tense muscles, and pains.
  • Teeth grinding and clenching jaw.
  • Procrastinating or avoiding responsibilities.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Birmingham, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Birmingham, England. It's free and confidential.


Find Birmingham, England helplines & hotlines by topic

In Birmingham, England there is one helpline/hotline that supports with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.