Helplines in Essex, England.

Are you thinking about suicide? Contact a suicide hotline in Essex, England

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Essex, England that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling like there is no end in sight to the pain you're feeling
• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Feeling like you need to escape, or stop the pain
• Feeling as though your friends and family would be better off without you
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Making plans for ending your life

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Essex, England who want to listen and help you.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Essex, England. It's free and confidential.