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Helplines in Essex, England for trauma & ptsd.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Everyone

Safer Places provides support services for anyone who has or is experiencing domestic abuse. All our call handlers are...

Counselors

03301 025811

saferplaces.co.uk

Mental Health Matters - OpCOURAGE Veterans Service

Veterans

Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...

Counselors

0300 323 0139

mhm.org.uk

Have symptoms of trauma and PTSD? Contacting a hotline in Essex, England can help

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Essex, England has 2 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

Being jumpy or easily startled
Continued negative thoughts about a traumatic experience
Frequent nightmares and disturbed sleep patterns
Flashbacks of a traumatic event
Self-harming or destructive behaviour
Feeling like nobody will understand what you are going through
A sensation of emotional numbness
Physical sensations such as pain, trembling, sweating or nausea

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Know that there are people in Essex, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Essex, England. It's free and confidential.