Helplines in East Sussex, England.

Hotlines are available in East Sussex, England for the victims of sexual abuse, assault and harassment. It's free and confidential.

If you are in East Sussex, England and were in any way forced or coerced to perform an activity of sexual nature, then you are a victim of sexual abuse. Sexual abuse is a form of sexual violence. Sexual violence can also be sexual assault, such as unwanted touching or rape, and sexual harassment, which is unwelcome sexual behavior.

There are many people throughout the world who struggle to overcome the aftermath of sexual violence. If you are one of them, getting the right kind of help can make all the difference. In East Sussex, England there are 2 hotlines you can contact for support with sexual abuse, assault or harassment. Reach out if you have experienced any of the following:

Examples of sexual violence:

• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Rape by more than one person (gang rape) or rape by the same person over a period of time (serial rape)
• Catcalls and whistles that make you feel uncomfortable or objectified
• Sexual abuse or assault from someone in your family (incest)
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone
• Being exposed to a violent, hurtful sexual act without your permission
• Being forced or coerced to have sex without protection from sexually transmitted diseases
• Being spoken to in a sexual way that you find offensive or degrading

Effects of sexual violence:

• A decline in your physical and mental health
• Not being able to fall or stay asleep
• Feeling unsafe and scared that it would happen again
• Minimizing the abuse as not being as severe as someone else’s
• Feeling depressed and hopeless, with suicidal thoughts
• Bursts of fear, anxiety, and panic
• Avoidance of anything that reminds you of the sexual abuse
• Having flashbacks about the sexual abuse

Everyone responds to experiencing sexual violence differently. It’s perfectly normal to go through very different emotions in a single day. Still, trying to cope with this on your own can be extremely difficult.

Coping with the trauma of sexual violence can be even harder if you are trying to do it on your own. There is no right or wrong way to recover from the abuse. However, having someone to talk to in East Sussex, England can make the process easier.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in East Sussex, England. It's free and confidential.