Helplines in East Sussex, England.

Concerned about a loved one's mental health? Contact a hotline in East Sussex, England for guidance.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in East Sussex, England – there are 2 available to you.

• They are easily startled.
• They have started using substances like alcohol or drugs more often.
• They have become more withdrawn.
• They have mentioned that they have the intention to hurt someone else.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They have stopped caring about their physical appearance.
• They have suddenly lost or gained a lot of weight.
• They are seeing or hearing things that are not really there.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in East Sussex, England. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.