If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In East Sussex, England, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:
When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.
It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in East Sussex, England want to help you and they are available 24/7 to lend a listening ear.
If you are having thoughts of suicide today, consider contacting a helpline in East Sussex, England for free, confidential help.