Are you or someone else in immediate danger?

Call 999
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Medway, England.

You can also view nationwide helplines in the United Kingdom.

Mental Health Matters Helpline (Kent)
Everyone

Mental Health Matters Helpline (Kent) provides 24/7, free, compassionate and confidential support by phone. We exist to help...

0800 107 0160

Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Medway, England

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Medway, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling irritable or on edge
  • Increased heart rate
  • Shutting off in situations where you feel threatened
  • Suddenly feeling hot or cold
  • Feeling like you can't calm down
  • Excessive worry
  • Sudden shortness of breath

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Medway, England who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Medway, England today.


Find Medway, England helplines & hotlines by topic

In Medway, England there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.