Helplines in Medway, England.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Medway, England

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Medway, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Medway, England who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Medway, England today.