Helplines in Medway, England.

Get support for self-harm from a hotline in Medway, England

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 2 hotlines in Medway, England that can support you. Self-harm can look like:

• Scratching, pinching, hitting yourself
• Not wanting to die, but still feeling like you need the pain
• A desire to punish or hurt yourself
• Searching for ways to self-harm
• Feeling like you need a physical release for your emotions
• Feeling like self-harm is the only thing keeping you going
• Looking for a way to escape the emotional pain
• Feeling like your emotions are too difficult or overwhelming to deal with

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Medway, England who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Medway, England today.