Helplines in Sefton, England.

Contact a free depression hotline in Sefton, England for confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

In Sefton, England, there are 2 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You feel down in the dumps
• Sometimes, you feel empty inside
• You cannot concentrate and have difficulties memorizing things
• Things that used to bring you joy mean nothing to you now
• You feel sad and about to cry all the time
• You have lost energy and feel tired all the time
• You don’t care for your hobbies or work
• You could be sleeping excessively

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Sefton, England care about what you're going through, want to support you, and help you find a path forward.

If you're in Sefton, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.