Helplines in Sefton, England.

Contact a hotline in Sefton, England to get advice on how to support someone you're worried about.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Sefton, England for advice – 1 helplines are available:

• They are seeing or hearing things that are not really there.
• They reject invitations to spend time together or hang out.
• They have told you that they are having trouble sleeping.
• They complain about being about being tired all the time.
• They seem irritable and their moods are unpredictable.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They are easily startled.
• They seem to have a “I don’t care” attitude.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Sefton, England. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.