Helplines in Sefton, England.

Reach out to a self-harm helpline in Sefton, England today.

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Sefton, England that can help. Reach out if you experience the following:

• Looking for a way to escape the emotional pain
• Scratching, pinching, hitting yourself
• Cutting yourself with a sharp object
• Feeling like self-harm is the only thing keeping you going
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you're addicted to pain or hurting yourself
• Taking part in high-risk activities, disregarding safety
• Feeling like you need a physical release for your emotions

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Sefton, England when you have the urge to self-harm and they can talk you through your emotions.

If you feel like you might need support with self harm, try reaching out to a hotline in Sefton, England. It's free and confidential.