Helplines in Sunderland, England.

Get free, confidential help with anxiety from a hotline in Sunderland, England

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Sunderland, England who are there to help. Anxiety symptoms may look like:

• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• An upset stomach from nerves
• Feeling irritable or on edge
• Increased heart rate
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Restlessness, fidgeting, or can't seem to sit still
• Changes in appetite

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Sunderland, England who understand and can help.

Consider contacting a hotline in Sunderland, England right away for free, private help with anxiety.