Helplines in BLA, Northern Ireland.

Find healing after a significant loss. Contact a grief support hotline in BLA, Northern Ireland

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In BLA, Northern Ireland there are 1 support lines you can contact. Grieving can look like:

• Feeling regret about things that were left unsaid
• Having nightmares or disturbing dreams related to the loss
• Complete shock and feeling that the loss is not real
• A sense of hopelessness and a bleak outlook about life without your loved one
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Using substances to cope with the pain
• Withdrawal from others and wanting to be alone
• An inability to find pleasure in the activities you used to enjoy

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you think you might need support with grief or loss today, consider contacting a helpline in BLA, Northern Ireland for free, confidential help.