Helplines in BLA, Northern Ireland.

Are you or someone you know self-harming? Reach out for support from a helpline in BLA, Northern Ireland

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in BLA, Northern Ireland that can help. If you relate to the following, reach out:

• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Looking for a way to escape the emotional pain
• Feeling like self-harm is the only thing keeping you going
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Scratching, pinching, hitting yourself
• Feeling like you're addicted to pain or hurting yourself
• A desire to punish or hurt yourself
• Feeling like you deserve the pain

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

There are compassionate counselors and volunteers in BLA, Northern Ireland who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you think you might need support with self harm today, consider contacting a helpline in BLA, Northern Ireland for free, confidential help.