Helplines in Causeway Coast and Glens, Northern Ireland for school & work.

Do you dread the thought of going to school or work? Contact a free hotline in Causeway Coast and Glens, Northern Ireland for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Causeway Coast and Glens, Northern Ireland, there are 1 helplines you can contact for confidential help if you:

• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Causeway Coast and Glens, Northern Ireland for free, private help.