Helplines in Causeway Coast and Glens, Northern Ireland for suicide.

Contact a suicide hotline in Causeway Coast and Glens, Northern Ireland for free support

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Causeway Coast and Glens, Northern Ireland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling a deep sense of loneliness or isolation
• Feeling like you need to escape, or stop the pain
• Feeling like your own health and wellbeing no longer matter
• Feeling or thinking you are worthless
• Feeling like there is no end in sight to the pain you're feeling
• Not wanting to be alive anymore
• Looking up information about how to kill yourself
• A deep sense of hopelessness

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Causeway Coast and Glens, Northern Ireland who want to listen and help you.

If you are having thoughts of suicide today, consider contacting a helpline in Causeway Coast and Glens, Northern Ireland for free, confidential help.