Helplines in Scotland.

Find healing after a significant loss. Contact a grief support hotline in Scotland

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Scotland there are 3 support lines you can contact. Grieving can look like:

• Weight loss or weight gain
• Increased anxiety about the future
• Having a hard time concentrating and remembering things
• Feeling extremely lonely and pining for the person or thing you lost
• Difficulty admitting to yourself that the person or thing you lost is really gone
• An inability to find pleasure in the activities you used to enjoy
• Feeling guilty about not having prevented the death or loss
• A feeling of deep sadness and emptiness

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Scotland. It's free and confidential.