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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Adults
Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...


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Adults

Scottish Families Affected by Alcohol and Drugs is dedicated to providing free and confidential support and information by...


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Adults
Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...


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LGBTQ+

LGBT Helpline Scotland offers free and confidential support over phone and online chat. We are here to help the LGBTQ+...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you thinking about suicide? Contact a suicide hotline in Scotland

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 4 suicide hotlines (or helplines and crisis lines) in Scotland that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

  • Feeling like you wouldn't be missed if you were gone
  • Feeling unwanted or like a burden to others
  • Feeling like you need to escape, or stop the pain
  • The thought of ending your life gives you a sense of relief
  • Withdrawing from people in your life or cutting yourself off from others
  • Feeling like you can't cope with the pain anymore
  • An unbearable amount of emotional pain that you can't imagine will ever go away
  • Losing your motivation to keep going

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Scotland who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

Consider contacting a hotline in Scotland right away for free, private help with suicide.


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