Are you or someone else in immediate danger?

Helplines in Scotland for relationships.

You can also view nationwide helplines in the United Kingdom.

Parents

Today’s generation are facing unprecedented challenges. From mental health, money worries and online harm, to struggles at...

Volunteers

0800 028 2233

childrenfirst.org.uk

LGBT+ Helpline Scotland

LGBTQ+

We provide emotional support and information to the entire diversity of the lesbian, gay, bisexual and transgender (LGBT)...

Peers, Volunteers

0800 464 7000

lgbthealth.org.uk

Breathing Space Scotland

AdultsYouth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

Counselors

0800 83 85 87

breathingspace.scot

Experiencing trouble in your relationship? Reach out to a free hotline in Scotland today

If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Scotland, 3 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

You or your partner are very jealous
You feel like you’re losing the closeness you once had
There was infidelity in your relationship
You disagree about money and financial affairs
You are having a hard time trusting each other
A lack of openness and emotional intimacy
Your families don't support your relationship
You are losing your enthusiasm for romance and wooing

When you're going through relationship difficulties, you may experience many different emotions. It's normal to feel insecure and confused, and to have doubts about the relationship. If you're being abused by your partner, you may feel scared and alone.

It can be hard to open up about your relationship problems, but speaking to the right person can help. Helpline volunteers and counselors in Scotland have been trained in helping people with experiences like yours. They can offer you a safe, judgement-free space to speak about what's bothering you and provide trusted support.

If you feel like you might need support for struggles you're having in your relationship, try reaching out to a hotline in Scotland. It's free and confidential.