Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 3 helplines in Scotland that can help. If you relate to the following, reach out:

Feeling like you need a physical release for your emotions
Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
Feeling like your head is spinning with thoughts and there's no other option to make it stop
Feeling the need to escape or numb your feelings
Feeling drawn to sharp objects, or items you could harm yourself with
Feeling like you need an outlet to channel your painful emotions
Coming up with excuses and ways to explain self-inflicted injuries
Looking for a way to escape the emotional pain

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Scotland who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Scotland right away for free, private help with self harm.