Helplines in Brighton and Hove, United Kingdom.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Brighton and Hove, United Kingdom

If you're in Brighton and Hove, United Kingdom and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Brighton and Hove, United Kingdom that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Shutting off in situations where you feel threatened
• Feeling like you're in danger
• Scary thoughts that feel like they came out of nowhere
• Restlessness, fidgeting, or can't seem to sit still
• Trembling, sweating, or feeling clammy
• Suddenly feeling hot or cold
• Changes in appetite
• Increased heart rate

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Brighton and Hove, United Kingdom who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Brighton and Hove, United Kingdom. It's free and confidential.