Helplines in Brighton and Hove, United Kingdom.

Feeling depressed? Reach out to a hotline in Brighton and Hove, United Kingdom for free, confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

In Brighton and Hove, United Kingdom, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• Things that used to bring you joy mean nothing to you now
• You don’t care for your hobbies or work
• You became irritable for no reason
• You feel guilty, and you loath yourself
• You ruminate over all your past mistakes
• You feel down in the dumps
• You lost interest in things you used to enjoy and find important
• You have a need to withdraw from people and activities

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Brighton and Hove, United Kingdom care about what you're going through, want to support you, and help you find a path forward.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Brighton and Hove, United Kingdom. It's free and confidential.