Helplines in Dorset, United Kingdom.

Feeling anxious or worried? Contact a hotline in Dorset, United Kingdom for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Dorset, United Kingdom who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Dorset, United Kingdom, and someone to help you understand and manage your anxiety.

Consider contacting a hotline in Dorset, United Kingdom right away for free, private help with anxiety.