It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 4 in Greece that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Feeling unable to cope with your daily life
Distracting yourself from horrible memories with work or hobbies
Noticing tastes, smells or sounds connected to the trauma
Experiencing emotions that you went through during the trauma
Experiencing depression as a result of your traumatic experience
Being jumpy or easily startled
Feeling unable to trust anyone
Overwhelming negative emotions such as guilt, shame, sadness and anxiety

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Greece who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Greece for free, confidential help.

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Helplines in Greece for trauma & ptsd.

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